ext_181967: (0)
Waider ([identity profile] waider.livejournal.com) wrote in [personal profile] rone 2005-08-24 11:14 pm (UTC)

Last four 5k runs: 21:41, 21:42, 23:28, 22: 28. The 23:28 had a headwind on the uphill section, plus I was absolutely knackered. I'm aiming for a sub-22 tomorrow.

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